mAIbmAIbTools

Ideal Weight Calculator

Estimate a healthy target weight for your height with two established formulas.

How to use

  1. Choose your sex.
  2. Enter your height in centimetres.
  3. See your estimated ideal weight from two formulas.
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FAQ

Which formula is best?

Both are widely used estimates; treat the range between them as a healthy target, not an exact number.

Does it account for build?

No — frame size and muscle mass vary, so use it as a guide alongside other measures.

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