Ideal Weight Calculator
Estimate a healthy target weight for your height with two established formulas.
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- Choose your sex.
- Enter your height in centimetres.
- See your estimated ideal weight from two formulas.
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FAQ
Which formula is best?
Both are widely used estimates; treat the range between them as a healthy target, not an exact number.
Does it account for build?
No — frame size and muscle mass vary, so use it as a guide alongside other measures.
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