Water Intake Calculator
Estimate how much water to drink each day based on your weight and activity.
SponsoredAOS·1AOS-1 MarketplaceDiscover agents, tools & integrations for the Agentic Operating System — by mAIb Tech.Explore the Marketplace →Based on about 35 ml per kg, plus extra for activity.
How to use
- Enter your weight.
- Add your typical daily exercise.
- See your suggested daily water intake.
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FAQ
Is more always better?
No — needs vary with climate, health and diet. This is a general guide, not a strict target.
Do other drinks count?
Most fluids and water-rich foods contribute to hydration, but plain water is the best baseline.
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