BMR Calculator
Find your basal metabolic rate — the calories your body burns just to stay alive at rest.
SponsoredAOS·1AOS-1 MarketplaceDiscover agents, tools & integrations for the Agentic Operating System — by mAIb Tech.Explore the Marketplace →Calories your body burns at complete rest.
How to use
- Pick your sex and enter age, height and weight.
- Your BMR is calculated with the Mifflin-St Jeor equation.
- Multiply BMR by an activity factor (see the TDEE tool) for daily needs.
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FAQ
What is BMR?
Basal metabolic rate is the energy your body uses at complete rest to keep vital functions running.
BMR vs TDEE?
BMR is rest-only; TDEE adds the calories you burn through daily activity and exercise.
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