TDEE & Macro Calculator
Find your total daily energy expenditure and a macro split tailored to your goal.
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- Enter your sex, age, height and weight.
- Pick your activity level and goal.
- See your daily calories and a suggested protein/carb/fat split.
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FAQ
What is TDEE?
Total daily energy expenditure — all the calories you burn in a day, including activity.
How are macros set?
Protein is set around 2 g/kg, fat at 25% of calories, and the rest fills in as carbohydrates.
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